Small changes can make a big, big difference!
In The Little Book of Big Change,
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psychologist Amy Johnson shows you how to rewire your brain and get rid of your bad habits permanently.
Whatever your bad habit is, you have the power to change it.
Drawing on a powerful combination of neuroscience and spirituality,
this book will show you that you’re not a habit. Rather, their habits and addictions are the result of simple brain wiring that can be easily reversed.
By learning to stop bad habits at their source, you will take responsibility for your habits and addictions forever.
Anything done over and over has the potential to create neural circuits in the brain.
In this view, habits and addictions are impersonal brain-wiring issues that result from accepting your habitual thought as fact and acting on that thought over and over again to make it a habit.
This book presents a series of small changes
you can make in your daily life that will help you
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leave the traces of your bad habit.
If you want to understand the science behind your habit,
decide to end it, and commit to real, lasting change,
this book will help you finally take control of your life once and for all.
